Last October, I taught a free online workshop about building discipline into your daily life.

Yes, I know discipline can seem like a scary— sometimes negative or misunderstood— word but I promise there is nothing to be afraid of.

As someone who deals with depression and anxiety, building up my discipline muscle has made all the difference in how healthy I am and the freedom I experience in daily life. I went from being someone who didn’t know how to cook and only did things when they “felt” good to an entirely different person who meal preps, gets a daily workout in, and has doubled her productivity levels when it comes to the work I do.

I’ll tell you straight: I don’t think discipline is something you are born with, I think it is a muscle you build over time. Every habit, every small step, and every new day counts.

I never want you to think you cannot become a more disciplined version of yourself. All you need is the will to show up and the stamina to keep going when things get tough (as they alway do).

In this free 90-minute workshop, we cover the following topics:

• The importance of showing up.

• Why discipline isn’t instant.

• The power of doing secret work.

• Why success begins the night before.

• How to collect evidence of your growth.

• How to create a routine that matters to you.

I’m releasing this recording out into the world for you to enjoy and apply to your own life! Grab your notebook and pen— you will take lots of notes as you go!

DO ME A FAVOR?

If you’re downloading this 90-minute workshop then please pop in the comments and let me know why you’re excited about it! I cannot wait to cheer you on as you build better habits for your one, crazy-brilliant life!