Sometimes I have an interview I really enjoy doing, a conversation where we dig deep and really get to the heart of things in the first 5 minutes. That’s just the kind of person I am. I believe life is too short to stick to the surface level.

Last week, one of those interviews happened and I wanted to share it with all of you. It covers a lot of the questions you email and message me on a regular basis:

• How do you handle social media when it is overwhelming?

• What boundaries exist between you and your phone?

• How do you conquer a paralyzing fear of missing out so you can learn to live in the present moment.

My interview is actually a part of a series hosted by Caroline Garnet McGraw. This interview will air on October 16 but you can get all sorts of free content & interviews from other creatives and inspiring humans by signing up for the free course here. I love how all the talks are custom-designed to help you handle doubt, get unstuck, and live your purpose.

These are some of the topics we touched in the interview:

• How I learned to stop bouncing between dwelling on the past and worrying about the future, and actually put down roots and be present in my real life.

• The root cause of the depression I experienced in 2014.

• A DEEP dive into FOMO (Fear of Missing Out)

• Real-world boundaries I set on my social media use and how I have learned to engage online in ways that facilitate connection and celebration, rather than envy and discontent.

• Why God is NOT a Mean Girl.

The Clarity Course runs from Monday, October 15th through Sunday, November 4th. During that time, you’ll receive daily interviews to help you stop second-guessing and start moving forward.

And get this – The Clarity Course is totally free. All you need to do is click the link below and sign up to see the show.